As we have mentioned more than once, the food influences the health of our entire body. There are foods that help us take care of special organs and nutrients needed for certain parts of our body. In this case we will talk about the skin to achieve a healthy and beautiful skin is also essential to healthy eating, and that what we eat is reflected in the health of our skin. One of the essential nutrients for the same are antioxidants.
Antioxidants play a role password in the overall health of our body, but especially in the skin, and that slow cellular aging, and preventing disease, minimizing the effect of free radicals on our body and our skin.
The tomato is high in antioxidants and according to the Institute of Molecular and Cellular Biology of Plants with the Universitat Politecnica de Valencia and the Higher Council for Scientific Research (CSIC), the tomato has an antioxidant power 14 times greater than resveratrol , which was to date one of the most potent antioxidants known. The latter can be found in red wine.
And thanks to the antioxidants also have added benefits, such as its ability to increase our focus in stressful situations. If we look, we will see that they are more and more beauty products that contain it, which further encourages us to include it in our daily diet.
Therefore, we encourage you to eat a lot of tomatoes!
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