We all know that fluid intake is essential to keep in good health, especially when we exercise regularly, lose more fluids. In either case it is essential that before you feel thirsty recover. What is this? We should never expect to appear thirsty to start drinking liquids as this appears when we have lost between 1-2% of body weight.
A good way to know how much fluid you lose is pesarnos half hour before and after physical exercise, the difference between the two heavy is the liquid that we drink. Although there are other steps to take to help us avoid dehydration. For example, train in the morning or afternoon peak hours in hot and preferably in the shade.
It is also recommended to use white garments that reflect radiant heat, and porous to permit evaporation. Also, remember to use caps to minimize the impact of the sun on the head.
It is essential to drink water before, during and after exercise. It must redouble precautions in the case of elderly, obese or female, or taking drugs that reduce thermoregulation.
Finally, it is essential to be alert to signs of dehydration, cramping, dizziness, fatigue symptoms: problems of coordination of movements. In these cases you should stop exercising and drink properly.
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